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Vaginal healthYour Vaginal Microbiome: A Living, Self-Regulating EcosystemThe vagina has its own ecosystem that largely keeps itself in balance.Read more

symptomsVaginal healthWhy your pelvic floor braces itself after recurring yeast infectionsJamie (body-focused therapist) explains how recurring vaginal infections may cause your pelvic floor to be tensed, and how you can...Read more

symptomsVaginal healthIs your contraception changing your vaginal microbiome?Ever wondered if your vaginal health gets affected by contraceptive use? Or is that just a myth?Read more

mythsSexNot the virus, but the stigma: Why is herpes still so taboo?Herpes is a common virus. The shame around it is something we created, and something we can and should change.Read more

symptomsVaginal healthWhy is your yeast infection returning?Many women experience recurring vaginal yeast infections. Multiple factors can be cause to this balanceRead more

symptomsVaginal healthHow recurring vaginal issues affect your relationship with your bodyThe possible impact of recurring vaginal complaints on your connection with your bodyRead more

clitorisIn and out: learning female atonomyThe female atonomy: getting to know the vulva, vagina and clitorisRead more

basicVaginal healthYour Vaginal Microbiome: A Living, Self-Regulating EcosystemThe vagina has its own ecosystem that largely keeps itself in balance.Read more

symptomsVaginal healthWhat is bacterial vaginosis and how does it develop?The balance of the vaginal flora becomes disrupted in bacterial vaginosis.Read more

mythsVaginal healthVaginal cleansing: why water is often enoughVaginal douching might feel "clean," but it actually disrupts the natural balance.Read more

basicBladder healthWhy do women get bladder infections more often?Female anatomy makes the bladder more susceptible to ascending bacteria.Read more

symptomsBladder healthRecognizing a bladder infection: symptoms, recurrence, and when to see your doctorWith recurring infections, proper diagnosis matters more than experimenting on your own.Read more

cycleFertility & PregnancyThe fertility window: what to know?The chances of getting pregnant differ throughout your cycle.Read more

prepareFertility & PregnancyFolic acid or folate: why this difference matters around your fertility journeyThe difference between folic acid and folate is bigger than you might think.Read more

healthSexSTI's: symptoms and treatmentMany STI's do not give symptoms, therefore it is always important to get tested.Read more

symptomsHormonesPMS, PMDD, PMOS: three different storiesSame letters, different conditions. What to know and how to recognize.Read more

cycleHormonesHormones! Is cycle syncing worth it?How your energy, cravings, and mood shift across your cycleRead more

Our experts

The people behind the knowledge. Doctors, midwives, and researchers who contribute their ideas and review the material.

Torwen Eerkens

Dietitian

Torwen is a dietitian with a focus on gut health, women’s health and sports nutrition. She also translates her expertise into clear and accessible content on nutrition and health.

Jolien Daenen

Body-oriented therapist

Jolien guides women in pelvic release through the reconnection with your pelvic, yoni and uterus. https://joliendaenen.nl/

Ellen de Groot

Orthomolecular therapist

Ellen supports clients through complementary care, with a focus on nutrition, lifestyle and movement. Her areas of expertise include plant-based nutrition, gut health and hormonal health. https://orthohealthdetox.nl/